Massage can be a very relaxing and therapeutic experience. An array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. When desired using deep pressure can help to release excessive tension in the muscles, good communication between client and therapist maximizes the effectiveness of this type of bodywork.
I use a blend of different modalities for clients based on their needs at the time of intake. I can perform a simple relaxing massage or a deep pressure therapeutic massage which includes aspects of trigger point therapy and myofascial work.